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How to Beat Your Fears April 24th, 2009

How to Beat Your Fears

April 24th, 2009 | In Living, Self Improvement | Comments Off

A very good post by Leo Babuta.

How to Beat Your Fears — Summary

  1. First, acknowledge your fear.
  2. Write it down.
  3. Feel the fear. 
  4. Ask yourself: what’s the worst thing that can happen?
  5. Just do it. 
  6. Prepare yourself for battle.
  7. Be in the moment. 
  8. Small steps. 
  9. Celebrate every success!

Check the link, below, to read the full post. Recommended.

Reference
A Guide to Beating the Fears That Are Holding You Back, zenhabits

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