{"id":164,"date":"2006-09-13T09:43:48","date_gmt":"2006-09-13T09:43:48","guid":{"rendered":"http:\/\/kubasek.com\/blog\/lifelong_learner\/?p=164"},"modified":"2006-09-13T09:43:48","modified_gmt":"2006-09-13T09:43:48","slug":"attack-your-fears-continously","status":"publish","type":"post","link":"https:\/\/lifelonglearner.kubasek.com\/?p=164","title":{"rendered":"Attack Your Fears Continously"},"content":{"rendered":"<p>How do you grow as a person?<\/p>\n<p>One of the ways is doing new things. We get new ideas (by reading, observing, listening, etc.). We then try to implement them in our own lives.  I do this fairly often. For instance, I read that writing your goals everyday (or several times a week) works. I have implemented that and before I go to bed, I try to write (re-write) the list of goals, along with the completion date. This has really helped me focus on the things that I want to do.<\/p>\n<p>A different way of growing is attacking your fears. (This is a more painful way, I must admit.) I have many fears. Even though I try to work on them at a slow pace, I do work on them. However, Scott Young, in his blog entry, <a href=\"http:\/\/www.scotthyoung.com\/blog\/2006\/09\/12\/a-fear-a-day\/\">A Fear a Day<\/a>, is trying to work on a single fear every day. That&#8217;s very pushy, but I think it might work. I think a fear a week or so might work as well.<\/p>\n<p>The bottom line, continuously working on your fears is a good way to grow yourself. Try it. It&#8217;s a lifelong strategy to improve yourself.<\/p>\n<p><strong>Reference<\/strong><a href=\"http:\/\/www.scotthyoung.com\/blog\/2006\/09\/12\/a-fear-a-day\/\">A Fear a Day<\/a>, Scott H Young<\/p>\n<p><strong>Related<\/strong><a href=\"http:\/\/www.scotthyoung.com\/blog\/\">Scott H Young blog<\/a> &#8212; excellent self-development blog<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How do you grow as a person? One of the ways is doing new things. We get new ideas (by reading, observing, listening, etc.). We then try to implement them in our own lives. I do this fairly often. For instance, I read that writing your goals everyday (or several times a week) works. I have implemented that and before I go to bed, I try to write (re-write) the list of goals, along with the completion date. This has really helped me focus on the things that I want to do. A different way of growing is attacking your fears. (This is a more painful way, I must admit.) I have many fears. Even though I try to work on them at a slow pace, I do work on them. However, Scott Young, in his blog entry, A Fear a Day, is trying to work on a single fear every day. That&#8217;s very pushy, but I think it might work. I think a fear a week or so might work as well. The bottom line, continuously working on your fears is a good way to grow yourself. Try it. It&#8217;s a lifelong strategy to improve yourself. ReferenceA Fear a Day, Scott H Young RelatedScott H Young blog &#8212; excellent self-development blog<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-164","post","type-post","status-publish","format-standard","hentry","category-self-improvement"],"_links":{"self":[{"href":"https:\/\/lifelonglearner.kubasek.com\/index.php?rest_route=\/wp\/v2\/posts\/164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifelonglearner.kubasek.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifelonglearner.kubasek.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifelonglearner.kubasek.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifelonglearner.kubasek.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=164"}],"version-history":[{"count":0,"href":"https:\/\/lifelonglearner.kubasek.com\/index.php?rest_route=\/wp\/v2\/posts\/164\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifelonglearner.kubasek.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifelonglearner.kubasek.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifelonglearner.kubasek.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}